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Our Mission

To raise the (Physical and Mental) Quality of Life of all older men and women to a new (better) level. Imagine a world where “Older” means: Strong. Independent. Vibrant. Full of Vitality.  And, yes, Sexy. With Mel’s System, incorporating the…

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Choose Wisely

We make a choice, daily, between good and bad, between better or worse. What path are you choosing for yourself? Make a decision today to reach out for the Good Stuff of Life. Change your future to something Better.

I’m one of the “older ones” now: Why should I bother?

There are things, not very good things, that happen to us older folk, as we move out of our forties, into and past our 50s.   Like loss of strength (which leads to a slow-down in all we do). We open ourselves…

MindSet

Hokey stuff, this emphasis on ‘MindSet’? Maybe, and maybe not! Think about it: without our minds working with us, we achieve nothing. So learn to get your most powerful asset, your brain, working for you, with you, opening up your mind…

Activity

By learning the right kind of activity, you can change the direction in which your body is currently going (downhill, as for most older adults). Too often, even in costly gyms, older people struggle to make progress, because of lack…

Nutrition

Did you know that you, as an older person, need more protein than younger people? Much, much more?  You do, in order to maintain the muscle that helps you move around, that gives you your independence! Most older people have terrible (okay,…

Lifestyle

Packed together, MindSet, Activity, and Nutrition, provide you with a lifestyle that you will love: Discover a younger, bouncier and sexier you, a you that you’d thought was lost forever, thanks to the years passing by. Click here to turn…

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Faster

If you are slowing down, unable to move as fast (and nimbly) as you once did, you may be tempted to dismiss this just as “part of growing older”. Slow-down is due to “Sarcopenia”, muscle loss due to ageing (…

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Stronger

Your Strength is not just about your biceps (be you man or woman). Your Strength is about how you “perform”: how you walk (fast, strong strides? Or shuffling along?), if you can lift moderate to heavy loads (without needing to call on…

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Happier

You feel good (yes, even, great) about yourself when you maintain your independence,  when you are able to move around easily, when you can DO things for and by yourself.   When you keep your Independence, you retain your pride in…

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