Access your Power, even as you grow older
Take the 15 Week Challenge to a Stronger, Faster, Bouncier You.
Upgrade your Quality of Life for the next so many years.
We empower you, even as you get older. We teach you to lift your (Physical and Mental) Quality of Life to a higher level. We show you how to be: Strong. Independent. Vibrant. Full of Vitality. And, yes, Sexy. With our System, incorporating the…
We make a choice, daily, between good and bad, between better or worse. Either by the things we do. Or by the things we choose not to do. By what we neglect to do. And it is through those…
There are things, not very good things, that happen to us older folk, as we move out of our forties, into and past our 50s. Like loss of strength (which leads to a slow-down in all we do). We invite diseases like…
The (Older) “You: Performant @ 50+” Blog
- Getting Older: Proactive or reactive ageing (On which end would you rather be?)
- Proactive Ageing: Everything you need to know about Losing Strength as you age
- Age: You can hide but you can’t run
- Are you going to be the Hero/Heroine of your Life-Story? You choose.
- An Older You: Lookin’ (and Feelin’) Great.